Welcome to Stretchd Out Buffalo’s Online Booking Page!

We’re so happy you’re here!

Whether you are looking to improve your mobility, recover faster, relieve everyday stiffness, or get stronger, you’re in the right place! To book an appointment with one of our team members, simply select the staff member you’d like to work with to view their available services and schedule.

Looking for one of our Performance Lab Group Fitness Classes? Just keep scrolling down the page to browse our class schedule and reserve your spot! This is where you can find any special events and workshops we may have coming up!

IMPORTANT!! PLEASE READ BEFORE BOOKING

Jocelyn is NOT accepting new clients for stretch and personal training. However, you ARE ALLOWED to book any classes with Jocelyn. If you are a new client and book an appointment with Jocelyn, your appointment request will not be accepted and you will need to reschedule with another member of our team. If you are a returning client who has previously worked with Jocelyn, you are always welcome to continue booking with her! We promise our other team members are just as amazing and are excited to work with you!

Thank you for understanding as we continue to provide the best possible services for all our clients!

PS: NEW CLIENTS You will receive $10 off your first Stretch with us that will be applied after your service is complete! Please note, all cancellation and no-show policies are in effect.

We can’t wait to work with you!!

Hi my name is Derik and I am co-owner with my wife, Jocelyn. I am a Stretch Practionr and Personal Trainr here at Stretchd Out Buffalo and have been in the stretching, injury prevention, and athletic training realm for about 10 years now. I am originally from West Virginia but relocated here to Buffalo. I attended Muskingum University in Ohio for undergrad and majored in Health Administration, Physical Education, Health Education and Health and Fitness and minored in Business. During my time there I played soccer all four years. After that; I went to Gannon University in Erie, PA where I received my Masters in Athletic Training and also where I met my wife, Jocelyn.

Alongside being a Certified Athletic Trainer, I am also Gavilion certified, K-tape certified, SportStretch/SportStretch Flow certified and concussion rehab certified. I have worked with collegiate athletes, professional athletes, NFL Prospects, UFC fighters, the Harlem Globetrotters just to name a few.

A fun fact about me is I have a published study in the International Journal of Exercise Science!

My love for sports, rehabilitation, recovery and injury prevention brought my wife and I to open Stretchd Out Buffalo. We hope to give you the experience you deserve and help you find peace in your movement restrictions.

I can’t wait to be the impactful hand that helps you relieve tight muscles & fatigue from the most acute to chronic issues that you are experiencing!

Hi my name is Derik and I am co-owner with my wife, Jocelyn. I am a Stretch Practionr and Persona... Read More

Hi, I’m Jacqui and I am a licensed Massage Therapist and graduated from the New York Institute of Massage. I have been interested in Massage Therapy since I was in my teens, but never had the courage to go to school until I was older. I’ve always loved to help people and I believe that massage therapy can help with your movement restrictions and aches/pain. I’ve also been especially interested in massage therapy because it can help with your mental health by relieving stress. I am experienced in Deep Tissue Massage, Medical Massage, Sports Massage, Relaxation Massage and Prenatal Massage.

I have experience working with collegiate athletes, professional athletes and your everyday Sally that walks through the doors.

I look forward to working with you in the future!

** PLEASE KEEP IN MIND JACQUI IS AN INDEPENDENT CONTRACTOR OF SOB AND DOES NOT ACCEPT SOB GIFT CERTIFICATES AS PAYMENT FOR SERVICES**

Hi, I’m Jacqui and I am a licensed Massage Therapist and graduated from the New York Institute of... Read More

Hello! I’m Jocelyn, the owner of Stretchd Out Buffalo! First, let me thank you for showing interest in improving your body’s movement! Movement is one of the most powerful forms of medicine, and I’m thrilled that you’re here to let us at Stretchd Out Buffalo help you discover that for yourself!

A bit about my background: I never expected to end up in this field, but about 8 years ago, I found myself immersed in the world of stretching. After earning my Bachelor’s in Sport and Exercise Science, I went on to study to become a Physical Therapy Assistant. It was during this time that I started working with people through stretching. Combining my knowledge from both my athletic background and education, I began to realize just how crucial movement, particularly stretching and mobility, is for overall well-being. In fact, I believe it’s the foundation for everything you want to achieve in life. If you’re restricted in your movement, it’s hard to feel truly free and happy.

That insight sparked the idea to create a business that helps people move better, while also educating others on how movement truly is the best medicine. Fast forward almost 8 years, here we are with Stretchd Out Buffalo! While the name isn’t my absolute favorite, the logo sums it up perfectly. Let’s face it, there’s nothing worse than being restricted in your movement. It’s such a SOB to not be able to do the things you want and love to do!

Before starting Stretchd Out Buffalo, I gained experience in a variety of roles including Orthopedic Physical Therapy Assistant, Gymnastics Coach, Personal Trainer, Exercise Physiologist, Spin and Group Fitness Instructor. I’m also certified in OSHA, LifeStretch, Yoga, Spin, SportStretch/SportStretch Flow, and I’m a Pain-Free Performance Specialist (PPSC).

Stretchd Out Buffalo has allowed me to work with an amazing range of clients, including The Harlem Globetrotters, professional football players, NFL prospects, Hall of Fame athletes, Collegiate Athletes and UFC fighters (just to name a few!). But the best part? We work with everyone, from athletes to your grandma! Our mission is to teach people of all ages how movement can improve their lives, and we’re always striving to expand and share that knowledge.

I can’t wait to continue growing Stretchd Out Buffalo and bringing you along on this journey. We promise to always be a place filled with positive energy and dedicated to helping you become the best version of yourself!

Hello! I’m Jocelyn, the owner of Stretchd Out Buffalo! First, let me thank you for showing inter... Read More

Hello! I am Dr. Kaitlyn Curtin and am the owner of Aligned Health Chiropractic and Wellness. Aligned Health Chiropractic and Wellness is a proud partner of Stretchd Out Buffalo. Being Buffalo born and raised, I am passionate about the health and wellness of my community.

I earned my Bachelor’s of Science degree in Biology from D’Youville University, continuing on to earn my Doctor of Chiropractic degree in 2020. I believe in utilizing an evidence-based approach to chiropractic care with treatments based on patient needs. I strongly believes in educating all patients to help maintain their quality of life outside of the office.

When I am not in the office, you can find me reading, walking my dog around the neighborhood or spending time with friends. I love the warm weather, so in the summer you can also find me hiking or checking out the newest restaurant patio for a beer and a bite to eat.

I currently do not accept insurance

PLEASE NOTE YOU CANNOT USE GIFT CERTIFICATES FOR CHIROPRACTIC SERVICES AS KAITLYN IS AN INDEPENDENT CONTRACTOR

Hello! I am Dr. Kaitlyn Curtin and am the owner of Aligned Health Chiropractic and Wellness. Alig... Read More

Hi, my name is Kara! I am a proud 2017 graduate of Niagara County Community College where I received my associate’s degree in applied science where I later became a Licensed Physical Therapist Assistant. Since graduating, I’ve gained experience working in an outpatient clinic and also currently serve as an injury prevention specialist in an industrial/factory setting. In addition to supporting my community through movement and injury prevention, I’m also a Reservist in the United States Air Force.

My goal is simple: to get you moving so you can get back to doing what you love - without limitations in mobility! I am passionate about not only helping you move better but also equipping you with the knowledge and tools you need to improve your overall well-being and to stay healthy long term!

Outside of work, you can find my spending time with my family and friends, hitting the gym, riding my motorcycle, playing pool, and traveling whenever I get the chance.

I can’t wait to work with you! As we always say, movement is medicine - so book today and take the first step toward moving your best!

Hi, my name is Kara! I am a proud 2017 graduate of Niagara County Community College where I recei... Read More

Hello my name is Vicky and I am a Certified Personal Trainer and Fitness Coach here at Stretchd Out Buffalo! I bring a passion for movement, strength, and purposeful training, with a strong focus on helping people move better, feel stronger, and build confidence in their bodies. My approach aligns perfectly with SOB’s mission of being functional, intentional, and backed by smart programming that supports real life movement!

I am passionate about helping people level up- both mentally and physically! As a two-time certified personal trainer with over 8 years of experience in the fitness industry, I bring energy, expertise, and motivation to every session. My goal is to create a powerful, supportive environment where you feel confident, challenged, and excited to train.

Specializing in corrective exercise science and strength conditioning, I design smart, effective programs that build strength, improve movement, and deliver real results. Training shouldn’t feel like a chore- it should be empowering, rewarding, and fun! My mission is to push you, guide you, and help you enjoy every step of your fitness journey.

I am also a Black Belt in Krav Maga and am a Corrective Exercise Science Specialist and a Nutrition Specialist! I teach Functional Group Fitness Classes on Mondays and Wednesdays and am taking on new clients for Personal Training!

I can’t wait to meet and work with you!

Hello my name is Vicky and I am a Certified Personal Trainer and Fitness Coach here at Stretchd O... Read More

Hello, My Name is Alex!

I have worked in the medical field for 7+ years now starting off as a phlebotomist and now have been Registered Nurse for a little over 5 years. I graduated in 2021 from NCCC with my Associated in Nursing. I have experience working as a maternity nurse at a local hospital and love what I do but have always wanted to venture out into IV hydration! I take pride in helping people feel better!

In my free time, I love spending time with my husband and kids. We love to travel and be outdoors whether it be boating, fishing, or just enjoying the sunshine!

I look forward to working with you and can’t wait to be your nurse for all your IV Hydration and injection needs!

Hello, My Name is Alex! I have worked in the medical field for 7+ years now starting off as a ph... Read More

Select a services from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 3171 Delaware Avenue, Kenmore
Directions & Map |